Join Us for Can Do 5k Fun Run 2021!

While the world isn’t ready for us to come together in close proximity, the Can Do Community is definitely ready to celebrate everything that defines the Can Do Spirit virtually. We welcome new and returning Can Do 5K participants to support the incredible children and adults who exemplify the best in all of us. Let’s run/walk/roll together virtually!

We are changing things up this year by adding Can Do Fun Run medals, a Virtual Kids Fun Run (complete with Can Do Fun Run Medal), a week to complete your Can Do 5K Fun Run, and more opportunities to interact over social platforms. Check out what’s new—and register today!

When: Run from April 24th to May 1st, 2021

Start/Finish: Anywhere and Anyplace.

Register for the Can Do 5K Fun Run!

All ages and abilities are invited to participate.

All Can Do 5K Fun Run participants receive a Can Do 5K Fun Run medal. (Additional iconic Can Do 5K t-shirts and sweatshirts are available for purchase during registration.)

Wear your Can Do 5K Fun Run medal and/or t-shirt and share your Can Do 5K Fun Run experience on social media with the tag #CanDo5K in the photo.

All race items will be mailed to the address provided at registration.

All Can Do 5K Fun Run and Kids Can Do Fun Run participants receive a Can Do 5K Fun Run medal.

Wear your Can Do 5K Fun Run medal and/or t-shirt, and share your Can Do 5K Fun Run experience on social media with the tag #CanDo5K in the photo. Get creative and have fun!

Registration Fees:

Can Do 5K Fun Run – $35
Kids Can Do Fun Run – $15

Packet Mailing Information:

If you are registered by April 18th, you will receive your items by the event kick-off date of April 24th .

If you register after April 5th, the items might not arrive in time for the kick-off. (Please allow 2 to 3
weeks for arrival.)

How does the Can Do 5K Fun Run work virtually?

Run your own Can Do 5K Fun Run! You can run, jog, walk, roll, or a combination of any of these options. You can choose the location: your favorite trail, path, or treadmill. You can choose your company: your Can Do 5K Team, or family, or friends, or just go solo.

Post a picture/video of you doing your own Can Do 5K Fun Run on Instagram using hashtag #CanDo5K.

You can also post to the CanDo5k Facebook page.

Get creative and have fun!

We will choose the best images to create a video that will be featured on the CanDo5K website at the end of the race period.

Supporting families with children with special needs is a step towards making our community more inclusive for everyone.

Fundraise for the Can Do Community!

Funds raised from the Can Do 5K support the My Village Northwest Community Group Grants, which are designed to create:

  • New and increased opportunities of community for our families
  • Housing and employment opportunities for individuals with special needs
  • Social and support opportunities for our families
  • Meaningful, inclusive, recreational activities for individuals with special needs

My Village Northwest Coalition activities and events aimed at developing community.

  • Partnerships with organizations offering services to individuals with special needs
  • Programs to support information exchange
  • Increased disability awareness training

Create your Can Do Fundraiser Page here

Can Do 5K Fun Run Team Challenge

The Can Do 5K Fun Run Team Challenge continues in 2021! It’s more fun to run/walk/roll together, even if it is virtually, so join or create a team and motivate each other to reach new goals—and win some special recognition.

The 2020 Team Challenge winners are below. Can they retain their titles? Will another team sneak up and grab the glory? Who will walk away with the coveted Largest School Team Stinky Shoe Award? Can’t wait to find out!

Remember: Teams with 50 registrations or more will receive a $500 donation to the school’s PTA or the represented not-for-profit to support inclusive opportunities. (50 registrations, NOT 50 team members.) Email teamsco@cando5k.org for more info.

Award Categories

  • Largest School Challenge
  • Largest Team Challenge
  • Top Finisher Place Awards – Women & Men Categories
  • Best Team Spirit
  • Greatest Fundraiser (Awards for both team & individual)
  • Social Media: Best Selfie Award
  • Social Media: Best Team Photo
  • Social Media: Most Creative Post

Our 2021 Sponsors

Presenting

Platnium

GOLD

  • Kathleen Ink
  • Parklands North Creek
  • Jim Eagan Photography
  • KammaKlix Photography

Silver

  • Title Boxing Club - Redmond
  • 9 Round
  • NBA
  • Therapeutic Associates - Canyon Park
  • Bothell Pediatric Hand Therapy
  • Bothell United Methodist Church
  • Jalisco
  • Solar You Yoga

Partner

  • Barry Glenn State Farm
  • Century 21
  • Jigsaw Junction
  • Rehab Without Walls
  • Super Jock n' Jill
  • Everyday Athlete
  • PacMed
  • Orchid Behavioral Care