The Can Do 5K benefits Northwest Special Families, an organization dedicated to helping families of children with special needs. NSF is a program of the Center for Human Services.  This year, we are pleased to announce that we are partnering with the Northshore YMCA.  Funds raised will will be used to create inclusive and adaptive programming at the Northshore YMCA, and also for the YMCA Partners in Youth Program. 

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Registration is open!!  Like us on Facebook to be notified of important dates and stay up-to-date with race information!

What is the CanDo 5k?

The CanDo is an event that celebrates all abilities! In our 6th year, we are offering 3 events: a 5K Run/Walk, a 1 mile walk, and a new event, the 1 Mile Competitive Run! Races are professionally chip timed; this is a great event for experienced runners and beginners alike.  We hope to see you on Saturday April 26th - you CAN DO it!


1 Mile RUN!

The 1 Mile Competitive Run is a fast, professionally timed, 1 mile road race. The run takes place after the 5k completes. Learn more!

1 Mile RUN!

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